ACTION Self Defense is a dynamic and proven self-defense workshop.   Women learn about the psychology of aggression, and physical and verbal techniques to prevent and get out of dangerous situations.  In these turbulent times, it’s reassuring to know our options. There isn’t one right way, but a range of choices.  Once we know how, we really can defend ourselves. NEXT COURSE:   TBD: Please email me if interested, and I will let you know once a class is scheduled. Email: Debra@DolphinLearning.ca * Wear comfortable clothes and runners * Bring bottle of water Feedback from women who took ACTION: What they liked: I feel better equipped and confident already Building my confidence to feel powerful if a dangerous situation happens Respectful and made everyone feel comfortable This has been so informative and renewed my permission to protect my self!! The real life examples were very helpful Everything was broken down into accessible steps – great progression I feel way better equipped to handle this now I liked the psychology component Your humor Thank you for sharing your personal stories and about self-worth too I liked all the success stories because all I hear is unsuccessful. I liked how we practiced moves Learning the spots to strike Focusing on options and how to add power and strength both in physical and verbal self defence Trying out the self-defense techniques Talking about the gut feeling and listening to that Thoughtful tips & tricks Not intimidating and very comfortable environment Deb is so positive and has such a calming presence, she really helped put us at ease