THRIVE & SURVIVE
Full Day Workshop
for Women
ACTION Self-Defense
in the morning,
FLOURISH in Uncertain Times in the afternoon
EMPOWERING WORKSHOPS
Upcoming Event Spring 2026
in Waterloo ON
6-week Women’s Self-Defense Course
For Who? Women 16+
When? Sunday, April 19 to
Sunday, May 31
(no class Victoria Day Weekend)
Time 10am – 11am
Where? Japan Martial Arts Centre
Price $100 per person
How to pay e-transfer to: kamkarateschool@gmail.com
Take ACTION Self-Defense
Testimonials
"This was one of the most beneficial things
I have ever encountered
in my whole life."
"I like the fact that I can actually go
out there
in the real world and
feel secure."
"This workshop gave me the sense of freedom that I
do NOT have to surrender control
of myself."
"I really enjoyed this course. It was very empowering.
Easy to remember."
FLOURISH Testimonials
What Participants Like
I really liked the format, I found it easy to follow and very engaging
Your delivery makes for a safe environment to be able to open up and share
I like that the workshop is interactive and reflective
The emphasis on how our thoughts help
shape our reality
The steps to improving self-power, luck and acceptance!
I liked the scientific evidence provided. The sources are current and provocative
The big ideas and positive mindset tools
Our Story: Thrive & Survive
Dolphin Learning is purpose-driven. First, we teach women to defend themselves with simple and effective ways in a safe, fun environment. Once we know how, we really can defend ourselves. The focus is on what we can do with techniques that work! Workshop participants feel safer and more confident after taking this course.
Last year we launched a new course on how to Flourish in Uncertain Times. We explore new ways to use our brains, based on cutting edge science. Did you know that gratitude, awe and laughter all improve body chemistry and increase longevity? It turns out, we have more power than we knew.