ACTION Self Defense is a dynamic and proven self-defense workshop.   Courses for women 18+ and for teen girls ages 15 - 18. NEW! Mother - Daughter workshops. Daughters must be at least 12 years old. Women and teens learn about the psychology of aggression, and physical and verbal techniques to prevent and get out of dangerous situations.  In these changing times, it’s reassuring to know our options. There isn’t one right way, but a range of choices.  Once we know how, we really can defend ourselves. Price - $50 for half-day course NEXT COURSE:  TBD * Wear comfortable clothes * Bring bottle of water What women who took ACTION liked about the workshop: I feel better equipped and more confident already Building my confidence to feel powerful if a dangerous situation happens Respectful and made everyone feel comfortable This has been so informative and renewed my permission to protect my self!! The real life examples were very helpful Everything was broken down into accessible steps – great progression I feel way better equipped to handle this now I liked the psychology component Your humor Thank you for sharing your personal stories and about self-worth too I liked all the success stories because all I hear is unsuccessful. I liked how we practiced moves Learning the spots to strike Focusing on options and how to add power and strength both in physical and verbal self defence Trying out the self-defense techniques Talking about the gut feeling and listening to that Thoughtful tips & tricks Not intimidating and very comfortable environment Deb is so positive and has such a calming presence, she really helped put us at ease