FREE 30 MINUTE ONLINE DEMO - ACTION Self Defense workshop.  This is a dynamic and proven course for women 18+ and for teen girls ages 15 - 18. Women and teens learn about the psychology of aggression, and physical and verbal techniques to prevent and get out of dangerous situations.  In these changing times, it’s reassuring to know our options. There isn’t one right way, but a range of choices.  Once we know how, we really can defend ourselves. ACTION Self-Defense for Women, Teens & Girls 15+ WEDNESDAY, SEPTEMBER 30, 7PM Register using the form below What women who took ACTION liked about the workshop: -I feel better equipped and more confident already -Building my confidence to feel powerful if a dangerous situation happens -The real life examples were very helpful -I feel way better equipped to handle this now -I liked the psychology component -Focusing on options and how to add power and strength both in physical and verbal self defence -Thoughtful tips & tricks