ACTION Self Defence for Women is a dynamic and proven self-defense workshop. Learn to prevent and get out of dangerous situations. In this full-day workshop, you'll learn about the psychology of aggression, how to hit, where to hit, plus super effective verbal self-defense. We explore defending ourselves in a car, if there are weapons, and gang situations. In these unsettling times, it’s reassuring to know your options. There isn’t one right way, but a range of choices. We really can defend ourselves once we know how. Focus on what you can do! NEXT COURSE: Stay tuned for 2026 dates! * Wear comfortable clothes and runners * Bring bottle of water Feedback from women who took ACTION: What they liked • Respectful and made everyone feel comfortable • Easy + tangible moves and strategies • Your humor • I liked all the success stories because all I hear is unsuccessful. • I liked how you answered questions • I liked how we practiced moves • Deb is so positive and has such a calming presence, she really helped put us at ease • The real life examples were very helpful • Everything was broken down into accessible steps – great progression • I liked the psychology component • Learning the spots to strike • Building my confidence to feel powerful if a dangerous situation happens • Focusing on options and how to add power and strength both in physical and Verbal Self Defence • Trying out the self-defense techniques • Talking about the gut feeling and listening to that • Thoughtful tips & tricks • Interactive • Very informative + content was delivered in an open, energetic + positive manner • All of it • The verbal defence before needing physical • The examples provided • The interactive aspects and feeling empowered through the movements • Learning the impact of breathing techniques • Real life scenarios